Occipital Ridge Release
The occipital ridge has 2 acupuncture points that can release a great amount of tension. GB20 are known as Gates of the Mind and Gates of Consciousness. These points release the body’s natural healing pain relievers, endorphins. It relaxes the nervous system
How to Find GB20
Under the base of the skull, you will find a hollow spot on both sides of your neck. See the yellow spot in the picture below.
There are 3 techniques to activate the healing ability in your occipital ridge. There are videos for each of these techniques
1. wooden pillow
3. your fingers