Occipital Ridge

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Occipital Ridge Release

The occipital ridge has 2 acupuncture points that can release a great amount of tension. GB20 are known as Gates of the Mind and Gates of Consciousness. These points release the body’s natural healing pain relievers, endorphins. It relaxes the nervous system

How to Find GB20

Under the base of the skull, you will find a hollow spot on both sides of your neck. See the yellow spot in the picture below.

There are 3 techniques to activate the healing ability in your occipital ridge. There are videos for each of these techniques

1. wooden pillow
2. stillpoint
3. your fingers

Occipital Ridge Techniques

Occipital Ridge Wooden Pillow

How to use the wooden pillow to engage your occipital ridge healing.

Occipital Ridge StillPoint

How to use the stillpoint to engage your occipital ridge healing.

Occipital Ridge Fingers

How to use your fingers to engage your occipital ridge healing.