Do you need a challenge to motivate yourself, or move to the next level? Build a habit in 21 days.
Motivation is defined as something that causes a person to act. There are circumstances where external motivation is required and other times internal motivation. External persists as long as the external motivator exists and you want the outcome. The experience of external motivation can be transferred to internal motivation once the external motivator is removed, identification with value of behavior exists, and it has been fully integrated with other aspects or yourself.
Some examples of challenges are
- boot camp – designed for those who want to move to next level and create a habit
- 21 day meditation challenge- Chopra has a free one you can attend via the internet. Designed to create a habit in 21 days.
- 31 day blog challenge – designed to motivate bloggers to write a blog a day, thereby improving their ability to run a blog.
What challenges do you use?